Why am I tired all the time?

98% of People Complain About Feeling Constantly Tired.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

5. Lift weights or exercise 3-5x times a week.

It stops the production of melatonin — making it impossible to fall asleep.

4. Drink at least 3l of water daily.

10. Incorporate breathwork in your morning routine.

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16. Don’t hang out with negative people.

7. Remove processed food from your diet.

9. Avoid eating carbs early in the day.

11. Get your Testosterone levels checked.

- Honey

- Fish & Poultry

Your gut health is responsible for producing energy.

Cheers!

6. Reduce exposure to blue light in the evenings.

Hang out with people who motivate you.

Note: Your body uses energy to digest food instead of recovering during sleep.

They don’t know why though.

Low energy is primarily associated with low T levels in men.

- Fruits

15. Always keep your house and workspace clean.

- Red meat

12. Eat plenty of whole, high-quality foods:

13. Don't listen to sad music.

8. Consume electrolytes after waking up.

Your gut will thank you.

3. Stop eating late at night

Oxygen supplies energy to every cell in your body.

Listen to uplifting music.

2. Don’t drink coffee after 1 pm.

1. Get natural sunlight as early as possible

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Raw dairy

It's the main fuel source for your brain cells.

14. Stop smoking weed to fall asleep.